Say Yes to You!

Changing Negative Thoughts-Going From Fear to Love

There has been so much violence and unease in our world as of recently. Our country is going through some major growing pains and many people are scared of the future. In this video I [...]

Meditation to Clear Anger and Negativity

In this video, I teach you a meditation from Kundalini Yoga that helps to release anger and negativity. Do not do this meditation for more than 3 min at a time. It is a very [...]

Why is it Hard to Set Boundaries?

In this video I discuss why it can be hard to set boundaries and what happens when you do set them. Boundaries are super important for self love and sometimes we have a hard time [...]

Load More Posts