Say Yes to You!

Meditation to Clear Anger and Negativity

May 11th, 2016|0 Comments

In this video, I teach you a meditation from Kundalini Yoga that helps to release anger and negativity. Do not do this meditation for more than 3 min at a time. It is a very […]

Why is it Hard to Set Boundaries?

May 10th, 2016|0 Comments

In this video I discuss why it can be hard to set boundaries and what happens when you do set them. Boundaries are super important for self love and sometimes we have a hard time […]

Am I Passive Aggressive?

May 5th, 2016|0 Comments

Are you passive aggressive?  Do you often not speak your truth about what you need and want and then get upset or angry in non-verbal ways to the person that is upsetting you?  We often [...]