Say Yes to You!

Six Reasons to Go on a Retreat

Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to you? Do you just need a break from your day [...]

Do You Emotionally Eat?

Emotional eating is defined as overeating in order to relieve negative emotions. Emotional eating is using food for comfort, relief of stress, or as a reward, rather than to satisfy hunger. Emotional eaters generally feel [...]

Kundalini Yoga Class for First Chakra and Grounding

Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga is very powerful and put me on the path that [...]

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