Say Yes to You!

Do You Emotionally Eat?

Emotional eating is defined as overeating in order to relieve negative emotions. Emotional eating is using food for comfort, relief of stress, or as a reward, rather than to satisfy hunger. Emotional eaters generally feel [...]

Kundalini Yoga Class for First Chakra and Grounding

Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga is very powerful and put me on the path that [...]

Why Do I Have Chaos In My Life?

If you grew up in a home that had chaos in it in any way, you will recreate this as an adult. It's ok it's not your fault it is how your brain is programed! [...]

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