Say Yes to You!

Life Lessons Learned in Greece

I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever been.  I assisted a yoga teacher training with Andrea Parks [...]

Six Reasons to Go on a Retreat

Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to you? Do you just need a break from your day [...]

Do You Emotionally Eat?

Emotional eating is defined as overeating in order to relieve negative emotions. Emotional eating is using food for comfort, relief of stress, or as a reward, rather than to satisfy hunger. Emotional eaters generally feel [...]

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