Meditation

All posts related to meditation

Let go of Resistance and Fear

It’s crucial to note when and where resistance presents itself in your mind and body.
re·sist·ance
rəˈzistəns/
noun
1.
the refusal to accept or comply with something; the attempt to prevent something by action or argument.

The area in bold is the part of resistance that we are going to focus on to help work through the fears, or resistance that we […]

Let go of Resistance and Fear2018-04-29T09:23:48-05:00

Life Lessons Learned in Greece

I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever been.  I assisted a yoga teacher training with Andrea Parks and Elleni, which is why I went there in there in the […]

Life Lessons Learned in Greece2017-11-05T15:50:08-05:00

Six Reasons to Go on a Retreat

Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to you? Do you just need a break from your day to day life? Then my Awakening the Spirit Retreat in Ubud, Bali was created for you.

Why Go on Retreat?
Not that you need […]

Six Reasons to Go on a Retreat2017-11-05T15:50:09-05:00
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