Meditation

All posts related to meditation

Let go of Resistance and Fear

It’s crucial to note when and where resistance presents itself in your mind and body.
re·sist·ance
rəˈzistəns/
noun
1.
the refusal to accept or comply with something; the attempt to prevent something by action or argument.

The area in bold is the part of resistance that we are going to focus on to help work through the fears, or resistance that we […]

Let go of Resistance and Fear2018-04-29T09:23:48-05:00

Life Lessons Learned in Greece

I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever been.  I assisted a yoga teacher training with Andrea Parks and Elleni, which is why I went there in there in the […]

Life Lessons Learned in Greece2017-11-05T15:50:08-06:00

Six Reasons to Go on a Retreat

Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to you? Do you just need a break from your day to day life? Then my Awakening the Spirit Retreat in Ubud, Bali was created for you.

Why Go on Retreat?
Not that you need […]

Six Reasons to Go on a Retreat2017-11-05T15:50:09-06:00

Kundalini Yoga Class for First Chakra and Grounding

Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga is very powerful and put me on the path that I am on today. I love sharing it with others. This is the first class in a set of 8 […]

Kundalini Yoga Class for First Chakra and Grounding2017-11-05T15:50:09-06:00

Change Your Mindset About Money

Money. It is a very powerful piece of paper. We put a lot of weight on money. We get mad when money doesn’t work for us. We base a lot of big decisions around money and we often loose ourselves for our pursuit of it. Money comes with a host of beliefs and most of […]

Change Your Mindset About Money2017-11-05T15:50:09-06:00
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