Spiritual

All posts related to spiritual awakenings, growth, etc.

Why We Become People Pleasers

As a coach and energy healer, I see a lot of clients who struggle with people pleasing. It is a very disempowering way to live where we seek to please others often times at the expense of ourselves. I struggled with people pleasing most of my life and still have to be careful of the […]

Why We Become People Pleasers2019-12-18T19:37:40-06:00

Subconscious vs. Conscious Mind and How to Make it Work For You

You are dealing with two minds, not just one. You have a conscious mind and a subconscious mind at play and they are very different from each other. The conscious mind learns creatively, processes information much more slowly and is only available about 1-5% of the time.

Then you have the subconscious mind (it means below […]

Subconscious vs. Conscious Mind and How to Make it Work For You2019-11-19T11:23:09-06:00

Coaching Exercise If You Struggle with Toxic People in Your Life…

Coaching Exercise for those of you struggling with toxic people in your life…
 
Why am I doing this? Because you deserve to be free, even if you can’t totally be free […]
Coaching Exercise If You Struggle with Toxic People in Your Life…2019-10-24T09:31:53-05:00

NOW is a perfect time to be HAPPY!

Couldn’t think of a better message myself. Choose NOW to make your life happy, no matter what has happened to you in the past, no matter how bad it seems right now, you get to choose how you respond and react to everything. There are people who, right now, are achieving the impossible. […]

NOW is a perfect time to be HAPPY!2019-03-08T10:40:46-06:00

It’s OK to just rest.

This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But I also tire of all the perfect pics we all post on social media only showing the happy and perfect moments. This weekend I felt horrible, whether it […]

It’s OK to just rest.2019-03-08T10:36:20-06:00
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