All posts related to spiritual awakenings, growth, etc.

Kundalini Yoga Class for First Chakra and Grounding

Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga is very powerful and put me on the path that I am on today. I love sharing it with others. This is the first class in a set of 8 […]

Kundalini Yoga Class for First Chakra and Grounding2017-11-05T15:50:09-05:00

The Importance of Making a Decision

The most successful people in the world will tell you how important it is to make decisions fast. They don’t spend a lot of time going back and forth with making decisions. We waste so much energy and time in that process. In this video I talk about just that.

For more information go to www.purelightwellness.com

Email […]

The Importance of Making a Decision2017-04-20T05:52:11-05:00

How to Let Go of Resistance and Fear

In this video, I give you a simple process for releasing resistance. We all experience resistance towards things. In fact, the definition of resistance is a refusal to accept or comply with something. We often refuse to except what is in life, we try to control our lives, or other people and we end up […]

How to Let Go of Resistance and Fear2017-04-20T05:53:48-05:00

Change Your Mindset About Money

Money. It is a very powerful piece of paper. We put a lot of weight on money. We get mad when money doesn’t work for us. We base a lot of big decisions around money and we often loose ourselves for our pursuit of it. Money comes with a host of beliefs and most of […]

Change Your Mindset About Money2017-11-05T15:50:09-05:00

Meditation to Conquer Self Anamosity

This meditation will help you learn to love yourself in a deep way, by letting go of the ways we criticize, or are mean to ourself. It is a Kundalini meditation and is very powerful in working with the breath to move the stuck energy out.

Email me at erin@purelightwellness.com

For my 40 Days of Radical Self […]

Meditation to Conquer Self Anamosity2016-12-06T10:29:27-05:00
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