In this video, I share a personal story about worry. I come from a long line of worriers. It has been passed down generation after generation. So I too learned to worry and that eventually turned into full blown anxiety and panic attacks. Although I don’t have panic attacks any more and my anxiety is […]
In this video I share a very simple exercise to increase joy in your life. There is something that I can almost 100% guarantee that you are saying on a daily basis that is impacting your joy. It is a simple word that can wreck havoc on your day to day and comes with a […]
After over a month of being in quarantine and living in the Twilight Zone, we are all experiencing life in a different way. We have our ups and downs emotionally with this and it is most certainly affecting our lives in all ways. There are many different ways to deal with crisis. A lot of […]
In this video I share 3 tips to surviving stressful situations, like covid 19 as an emapth. After all, as empaths we take on and process everyone’s junk, not just our own. I believe we are helping the planet and humanity heal and that is not easy work. In this video I help you to […]
In this video I give you several tools and techniques to manage and even transform anxiety anytime, but especially during a crisis. The key is to go within. Watch the video to get my 3 tools for healing and managing anxiety during a crisis.