Yoga

All yoga-related posts

It’s OK to just rest.

This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But I also tire of all the perfect pics we all post on social media only showing the happy and perfect moments. This weekend I felt horrible, whether it […]

It’s OK to just rest.2019-03-08T10:36:20-05:00

Be gentle with yourself.

Throwback to a warmer time. I have been feeling a bit lower lately. I feel like I am going through growing pains and they aren’t always pretty. Being an entrepreneur and someone who is inspired by growth and change can be exhausting sometimes. I found myself yesterday comparing myself to other women in […]

Be gentle with yourself.2019-03-08T10:18:52-05:00

Life Lessons Learned in Greece

I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever been.  I assisted a yoga teacher training with Andrea Parks and Elleni, which is why I went there in there in the […]

Life Lessons Learned in Greece2017-11-05T15:50:08-05:00

Six Reasons to Go on a Retreat

Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to you? Do you just need a break from your day to day life? Then my Awakening the Spirit Retreat in Ubud, Bali was created for you.

Why Go on Retreat?
Not that you need […]

Six Reasons to Go on a Retreat2017-11-05T15:50:09-05:00

Kundalini Yoga Class for First Chakra and Grounding

Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga is very powerful and put me on the path that I am on today. I love sharing it with others. This is the first class in a set of 8 […]

Kundalini Yoga Class for First Chakra and Grounding2017-11-05T15:50:09-05:00
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