Yoga

All yoga-related posts

Subconscious vs. Conscious Mind and How to Make it Work For You

You are dealing with two minds, not just one. You have a conscious mind and a subconscious mind at play and they are very different from each other. The conscious mind learns creatively, processes information much more slowly and is only available about 1-5% of the time.

Then you have the subconscious mind (it means below […]

Subconscious vs. Conscious Mind and How to Make it Work For You2019-11-19T11:23:09-06:00

Coaching Exercise If You Struggle with Toxic People in Your Life…

Coaching Exercise for those of you struggling with toxic people in your life…
 
Why am I doing this? Because you deserve to be free, even if you can’t totally be free […]
Coaching Exercise If You Struggle with Toxic People in Your Life…2019-10-24T09:31:53-05:00

It’s OK to just rest.

This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But I also tire of all the perfect pics we all post on social media only showing the happy and perfect moments. This weekend I felt horrible, whether it […]

It’s OK to just rest.2019-03-08T10:36:20-06:00

Be gentle with yourself.

Throwback to a warmer time. I have been feeling a bit lower lately. I feel like I am going through growing pains and they aren’t always pretty. Being an entrepreneur and someone who is inspired by growth and change can be exhausting sometimes. I found myself yesterday comparing myself to other women in […]

Be gentle with yourself.2019-03-08T10:18:52-06:00

Life Lessons Learned in Greece

I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever been.  I assisted a yoga teacher training with Andrea Parks and Elleni, which is why I went there in there in the […]

Life Lessons Learned in Greece2017-11-05T15:50:08-06:00
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