Yoga

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What to Do When Feeling Overwhelmed as an HSP

In this video, I talk about what to do if you are feeling overwhelmed. Being a highly sensitive person (hsp) we tend to get overwhelmed very easily.

This video will give you a few tools to get out of those feelings and truly feel calm again. The most important thing for an HSP is to understand […]

What to Do When Feeling Overwhelmed as an HSP2017-11-05T15:50:09-05:00

What to Do When Feeling Overwhelmed as an HSP

In this video, I talk about what to do if you are feeling overwhelmed. Being a highly sensitive person (hsp) we tend to get overwhelmed very easily.

This video will give you a few tools to get out of those feelings and truly feel calm again. The most important thing for an HSP is to understand […]

What to Do When Feeling Overwhelmed as an HSP2017-11-05T15:50:09-05:00

Why Do We Like to Sit in Our Shit?

In this video, I describe the importance that what you think and feel about things, you create. We have a desire though to stay in crappy feelings, because they are comfortable to us. Learn more about it by watching the above video. For more information about my work go to www.purelightwellness.com To learn about my […]

Why Do We Like to Sit in Our Shit?2017-11-05T15:50:09-05:00

Loving All Parts of Yourself

 

In this video I discuss how we often fragment off parts of ourself and not like certain parts. I tell you the reasons behind loving all parts of yourself, even those parts you would like to get rid of, so that life can be more joyful. For more information about my work go to www.purelightwellness.com […]

Loving All Parts of Yourself2017-11-05T15:50:09-05:00

Are You a Highly Sensitive Person?

Here is a list of questions from Dr. Elaine Aron to see if you are an HSP (Highly Sensitive Person). 

  • Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
  • Do you get rattled when you have a lot […]
Are You a Highly Sensitive Person?2016-03-08T20:24:58-05:00
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