Yoga

All yoga-related posts

Why is it Hard to Set Boundaries?

In this video I discuss why it can be hard to set boundaries and what happens when you do set them. Boundaries are super important for self love and sometimes we have a hard time setting them and sticking to them, because of co-dependency.  We find it hard to speak our truth and then we […]

Why is it Hard to Set Boundaries?2017-11-05T15:50:09-06:00

Am I Passive Aggressive?

Are you passive aggressive?  Do you often not speak your truth about what you need and want and then get upset or angry in non-verbal ways to the person that is upsetting you?  We often are not taught how to speak up for our needs, or we are taught by our caregivers that our needs […]

Am I Passive Aggressive?2017-11-05T15:50:09-06:00

What to Do When Feeling Overwhelmed as an HSP

In this video, I talk about what to do if you are feeling overwhelmed. Being a highly sensitive person (hsp) we tend to get overwhelmed very easily.

This video will give you a few tools to get out of those feelings and truly feel calm again. The most important thing for an HSP is to understand […]

What to Do When Feeling Overwhelmed as an HSP2017-11-05T15:50:09-06:00

What to Do When Feeling Overwhelmed as an HSP

In this video, I talk about what to do if you are feeling overwhelmed. Being a highly sensitive person (hsp) we tend to get overwhelmed very easily.

This video will give you a few tools to get out of those feelings and truly feel calm again. The most important thing for an HSP is to understand […]

What to Do When Feeling Overwhelmed as an HSP2017-11-05T15:50:09-06:00

Why Do We Like to Sit in Our Shit?

In this video, I describe the importance that what you think and feel about things, you create. We have a desire though to stay in crappy feelings, because they are comfortable to us. Learn more about it by watching the above video. For more information about my work go to www.purelightwellness.com To learn about my […]

Why Do We Like to Sit in Our Shit?2017-11-05T15:50:09-06:00
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