This meditation will help you learn to love yourself in a deep way, by letting go of the ways we criticize, or are mean to ourself. It is a Kundalini meditation and is very powerful in working with the breath to move the stuck energy out.
Email me at email@example.com
For my 40 Days of Radical Self Love online program go to http://40daysofselflove.instapage.com/
To get more free and awesome stuff from me go to http://getoutofyourownway.instapage.com/ and it will be sent to your inbox!