The most important habit I’ve formed in the last 10 years is meditation.
Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, less anxious, more appreciative and attentive to everything in my life.
Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton. These days, all of that still happens, but I am aware of what’s going on. I can make a choice about whether to follow the commands. I understand myself better and that has given me increased flexibility and freedom.
I believe meditation is medicine for me and I highly recommend it for you. Below, are several guided meditations I have recorded for you to help you with a variety of different things.