In this video I share my #1 tool for releasing stress, trauma and tension and it only takes 3 minutes! Trauma and stress get stuck in the cells of our body and most people live in fight/flight response daily and this can go as far back as childhood. Science now tells us that 95% of disease comes from stress and only about 5% comes from genetic disorders. What does this mean? If we aren’t doing something to release the stress from our bodies, it stays there and can cause disease later in life. This is my favorite way to let that stuff go and feel more free. Give it a try!
We all have identities that we have taken on. What most of us do not know is that these identities hold a list of rules