Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
5 Reasons to Practice Kundalini Yoga
Kunalini yoga is the yoga of awareness. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your infinite self.
Letting Go…
Why is letting go so hard? When we know deep down we are all just energy moving on to the next dimension, the next
Allowing the Possibilities…
Don’t mistake today for just any old day, doing the same old thing. Today could be the day your life changes forever. Stay open to
Assume the FEELING of what you want!!
I was watching Wayne Dyer the other day talking about his new book “Wishes Fulfilled.” In it he says “A change of feeling is a
The Time is NOW!
I have never felt more certain that the time for letting go of excuses of why you haven’t done that thing you always wanted to
A Blank Canvas
Happy Holidays! Well, after 9 months of living in Bali and Thailand and visiting 8 different countries, I am back in Los Angeles. Now that
Cultivating More JOY!!
This life is but a glimpse of the joy and beauty that is all around us, beyond what our eyes can see. We are creating
The first organ to develop in a human fetus…the heart!
Have you stopped to listen to your heart today? One of my dear friends called and told me she was pregnant. It reminded me that
Learning to Trust…
I want to savor this moment. This one right here. I am learning that life is a lot like driving a motorbike in a
Uluru and some alone time in the desert
Beautiful Uluru, the third chakra of the world. An astonishingly large rock in the middle of the desert outback of Australia. Nothing else around it
Pure Light Yoga hits the road-Sydney and Melbourne
Pure Light Yoga hits the road for my adventure of a life time. The first stop is Australia, which is abeautiful country. The people are
Finding Balance During Unbalanced Times…
I despise when it gets dark early. When it feels like it is 10 pm, but it’s really 5! The darkness feels like a trap.
