Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
I have to wait until…
How many times have you said it? “I have to wait until…I have money, a better car, a different job, more experience, a bigger house,
What are we fighting for?
While having a conversation with a neighbor and fellow yoga teacher this morning we were sharing about our lives, where we are going and what
Waking Up to Love
My best friend got married this weekend. I was in the wedding and got to see all of the festivities from start to finish. Nichole
The Masks We Wear
As Halloween has come to an end, it makes me think of disguises. Of not being able to recognize people. They are all dressed up
Love the process
The process of life. The process of learning, of falling, of getting back up and rising higher than before. The process of being turned upside
Follow your magnetism. Who/what are you magnetized to? My dear friend Larisa gave me a great piece of advice, she said when it comes to
What limitations are you putting on yourself?
I have been feeling very free lately. Not so worried about what people think of me if I say certain things, dress a certain way,
When we think of energy efficiency, we tend to automatically think of turning off lights, unplugging unused electrical equipment and efficient heating and cooling options.
Where are we efforting?
I watched the movie River of Love, a movie about Amma the “hugging guru” from India. It was such a beautiful movie and Amma really
A little food for thought…
Things, both good and bad show up in our life as they are supposed to. They show up with the divine timing of the
Our inner self talk…
Tonight while doing an exercise that I learned in my yoga training called inquiry I came to some interesting realizations. First off, inquiry involves another
What is it that we fear most?
I have been pondering a lot of things lately. I have a dear friend that always tells me, what do you want Erin? What do