Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
Stop Living in What if and Start Living in What IS!
The land of what ifs can trap us. It is constantly asking questions like well if I do this then what if this happens, or
Getting Back to Love
I talked with my Grandma today. I have to admit she has always been one of my role models. Such a loving and giving person
I am reminded once again, of how the universe always takes care of my needs if I just let go, have faith and surrender to
What’s your numb of choice?
As I have been diving into this writing process called the Artist’s Way (a 12 week program with exercises for helping blocked creatives) I have