Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
What is the Higher Self and How Do I Live Less From Ego
What is the Higher Self and How Do I Live Less From Ego In this video, I share the ways the ego works and how
The #1 Thing You Must Do if You Want Success
The #1 Thing You Must Do if You Want Success In this video I share my #1 tool to get what you want in life,
Release Stress, Trauma and Tension in Just 3 Minutes!
In this video I share my #1 tool for releasing stress, trauma and tension and it only takes 3 minutes! Trauma and stress get stuck
Don’t Wait to be Motivated
In this video I share with you about a client I had who told me she just wasn’t feeling motivated to go and do the
How to Avoid Burnout
We are human “beings,” but often we think we are humans “doing.” In this modern day and age, we all run around like chickens with
How to Survive Covid 19 as an Empath
In this video, I share 3 tips to surviving stressful situations, like covid 19 as an empath. After all, as empaths, we take on and
It’s Time to Stop Dimming Your Light and Playing Small!
What do I mean by stop keeping your light dim and playing small? There are a lot of things that we can get stuck in,
The Empowered Women Program
In this video I tell you all about the Empowered Women Program that is changing lives! Watch the video to learn more. For more information
Stop Taking Things Personally!
I found this old blog from around 2012, so some of the info is older, but I think the message is still relevant. It is
What is Holding You Back from Being an Empowered Woman and How to Shift it
I see you. You have been that woman that has been everything to everyone around you, but at the expense of yourself. You strive to
You are Being Programmed – Why Not Program Yourself?
In this video I talk about how we are being programmed all day everyday and have since we were born. Most of our early programming
How to See Yourself as High Value – Part 3
In this video I teach you how to see yourself as high value and some great questions to help you switch your thinking around. This
