Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
See Yourself As High Value – Part 2
In this video I go into steps to turn unworthiness around so you can begin to see yourself as high value. This is part 2
My Inner Child Meditation
This is my healing the inner child meditation to follow along with as a guided meditation. Inner child work is at the root of healing
See Yourself as High Value – Part 1
In this video I go into where feelings of unworthiness come from and how the vibration of unworthiness shows up in your life. This is
How to Get Out of Overwhelm
It is very easy to get overwhelmed nowadays. If you are a highly sensitive person and/or empath then overwhelm is intensified! As one myself, I
How To Get Into a Higher Vibrational State
In this video I give you several ways to get yourself into a higher vibrational state which is crucial right now! There is so much
Understanding the Law of Attraction
In this video I talk in detail about how the Law of Attraction works, what to know so you can begin attracting what you want
Do You Struggle With Worry? Watch This!
In this video, I share a personal story about worry. I come from a long line of worriers. It has been passed down generation after
Something you are Saying that is Impacting Your Joy
In this video I share a very simple exercise to increase joy in your life. There is something that I can almost 100% guarantee that
How to Survive Covid 19 as an Empath
In this video I share 3 tips to surviving stressful situations, like covid 19 as an emapth. After all, as empaths we take on and
How to Manage Anxiety During a Crisis
In this video I give you several tools and techniques to manage and even transform anxiety anytime, but especially during a crisis. The key is
There is Nothing Wrong With You
In this video I share the common mistake that we fall into on a spiritual/personal growth path…that we have to keep fixing what’s wrong! So
Alchemy Coaching and Healing Certification Program Informational Video
You may be like I was 10 years ago. Knowing in my bones that I had a purpose to serve and inspire others, but I
