Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
What Are You Claiming?
In this video I share the power of asking yourself this simple question and how it changes the game in a big way in terms
Why We Become People Pleasers
As a coach and energy healer, I see a lot of clients who struggle with people pleasing. It is a very disempowering way to live
Blog: Subconscious Mind Vs. Conscious Mind and How to Make it Work For You
Why do we have behaviors/patterns we want to change, we try to work on them and yet they do not change? Because you are dealing
Subconscious vs. Conscious Mind and How to Make it Work For You
You are dealing with two minds, not just one. You have a conscious mind and a subconscious mind at play and they are very different
Coaching Exercise If You Struggle with Toxic People in Your Life…
Coaching Exercise for those of you struggling with toxic people in your life… Why am I doing this? Because you deserve to be free,
NOW is a perfect time to be HAPPY!
Couldn’t think of a better message myself. Choose NOW to make your life happy, no matter what has happened to you in the past, no
It’s OK to just rest.
This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But
The Entrepreneur Life.
The life of an entrepreneur is an up and down experience that this picture portrays well. There are lots of times where I am like
Stop saying SORRY!
The word sorry. There have been times in my life where I caught myself saying sorry for things that weren’t even my fault! Like when
Be gentle with yourself.
Throwback to a warmer time. I have been feeling a bit lower lately. I feel like I am going through growing pains and they aren’t
Exhaustion is not a good look
Can we change this paradigm my friends? Exhaustion is just not a good look. When did BUSY become something to be grateful for? I get