My Journey with Chronic Fatigue

Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.

This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live

When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come

In this video I share the power of asking yourself this simple question and how it changes the game in a big way in terms

As a coach and energy healer, I see a lot of clients who struggle with people pleasing. It is a very disempowering way to live

Why do we have behaviors/patterns we want to change, we try to work on them and yet they do not change? Because you are dealing

You are dealing with two minds, not just one. You have a conscious mind and a subconscious mind at play and they are very different

Coaching Exercise for those of you struggling with toxic people in your life… Why am I doing this? Because you deserve to be free,

Couldn’t think of a better message myself. Choose NOW to make your life happy, no matter what has happened to you in the past, no

This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But

The life of an entrepreneur is an up and down experience that this picture portrays well. There are lots of times where I am like

The word sorry. There have been times in my life where I caught myself saying sorry for things that weren’t even my fault! Like when

Throwback to a warmer time. I have been feeling a bit lower lately. I feel like I am going through growing pains and they aren’t

Can we change this paradigm my friends? Exhaustion is just not a good look. When did BUSY become something to be grateful for? I get

Subscribe