Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
Let go of Resistance and Fear
It’s crucial to note when and where resistance presents itself in your mind and body. re·sist·ance rəˈzistəns/ noun 1. the refusal to accept or comply with
Changing the Subconscience Mind
The subconscious mind makes up 90% of our brains. The first of our seven years of life, the subconscious mind is the part that is
Life Lessons Learned in Greece
I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever
Six Reasons to Go on a Retreat
Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to
Do You Emotionally Eat?
Emotional eating is defined as overeating in order to relieve negative emotions. Emotional eating is using food for comfort, relief of stress, or as a
Kundalini Yoga Class for First Chakra and Grounding
Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga
Why Do I Have Chaos In My Life?
If you grew up in a home that had chaos in it in any way, you will recreate this as an adult. It’s ok it’s
The Importance of Making a Decision
The most successful people in the world will tell you how important it is to make decisions fast. They don’t spend a lot of time
