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student, education, training

What Identities Do You Hold?

We all have identities that we have taken on.  What most of us do not know is that these identities hold a list of rules

My Inner Child Meditation

This is my healing the inner child meditation to follow along with as a guided meditation. Inner child work is at the root of healing

See Yourself as High Value – Part 1

In this video I go into where feelings of unworthiness come from and how the vibration of unworthiness shows up in your life. This is

How to Get Out of Overwhelm

It is very easy to get overwhelmed nowadays. If you are a highly sensitive person and/or empath then overwhelm is intensified! As one myself, I

How to Survive Covid 19 as an Empath

In this video I share 3 tips to surviving stressful situations, like covid 19 as an emapth. After all, as empaths we take on and

How to Manage Anxiety During a Crisis

In this video I give you several tools and techniques to manage and even transform anxiety anytime, but especially during a crisis. The key is

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