Yoga

student, education, training

Stop Taking Things Personally!

I found this old blog from around 2012, so some of the info is older, but I think the message is still relevant.  It is

My Inner Child Meditation

This is my healing the inner child meditation to follow along with as a guided meditation. Inner child work is at the root of healing

It’s OK to just rest.

This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But

Be gentle with yourself.

Throwback to a warmer time. I have been feeling a bit lower lately. I feel like I am going through growing pains and they aren’t

Life Lessons Learned in Greece

I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever

Six Reasons to Go on a Retreat

Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to

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