In this video, I share a personal story about worry. I come from a long line of worriers. It has been passed down generation after generation. So I too learned to worry and that eventually turned into full blown anxiety and panic attacks. Although I don’t have panic attacks any more and my anxiety is very manageable with meditation, I still had the worry mantra going on. Watch this video to learn what that “worry mantra” was and how to turn it around.
We all have identities that we have taken on. What most of us do not know is that these identities hold a list of rules