In this video, I share a personal story about worry. I come from a long line of worriers. It has been passed down generation after generation. So I too learned to worry and that eventually turned into full blown anxiety and panic attacks. Although I don’t have panic attacks any more and my anxiety is very manageable with meditation, I still had the worry mantra going on. Watch this video to learn what that “worry mantra” was and how to turn it around.
