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florida retreats, yoga retreats, pure light retreats, healing retreat, soul retreat, somatic work, healing, trauma healing, energy healing, spiritual mentor, spiritual healing, nervous system regulation, nervous system healing, life coach, highly sensitive, empath, lightworker, somatic coach, empowerment, anxiety healing, yoga, meditation, reiki, reiki master teacher, well-being, mind body connection, natural healing, alternative medicine, stress relief, self healing, self care routines, self awareness, mental wellness, self care practices, chronic illness management, chronic fatigue management, emotional healing, trauma recovery, inner peace, spiritual healing, spiritual growth, conscious living, nutrition for healing,

Private Tampa Bay, Florida Retreats

Join me on your own private retreat in Florida!

 On my retreats we go where the energy is for activation of our highest alignment!

Are You Ready To:

  1. Push the pause button, reset and renew yourself in a beautiful, spiritual location with like-minded people?
  2. Let go of some things that no longer serve you so you can up-level and rise?
  3. Live life from an empowered and authentic place, where you trust yourself and make choices that are in alignment with who you are

join me on Your Private retreat!

Why a Florida retreat?

I talk to a lot of people about retreats and often my clients are going through hard things in life that they need a break from, a sacred pause as I call it.  They reach out to me and ask when my next retreat is and sometimes it is 6-9 months away.  They need something now.  Life is stressful now. 

In November of 2023, my finance and I moved from Iowa to Florida.  He got a promotion at his company’s Florida office and I wanted to be closer to my favorite place on earth…the ocean. 

The ocean is so healing, sitting, or laying on the beach hearing the ocean waves, the seagulls and smelling that salty ocean air just does things to your whole being.  You instantly relax, you are grounding with the Earth, you are getting all those negative ions that are super healing and the sunshine is feeding your energy system.  It is a whole body healing.  I love simply laying on the sand, my spine touching the earth, my whole body relaxes, my nervous system takes a giant sigh of relief and I feel so present and happy. 

The science backs this up as well.

The presence of Negative Air Ions is credited for increasing psychological health, productivity, and overall well-being. 

When I got here, I kept trying to find time to get a group together for a retreat in Florida and the timing was just not working out.  I decided what if I offered this as a service to people at any time? 

This is how my Florida Retreats came about. 

We offer a service to you that can be a whole personal, or group retreat.  Or it can be an add on to a vacation, or trip you are already planning on taking. 

The healing power is very strong here.  Let’s utilize it. 

Now you can come on a healing, elevating, transformative retreat with me at any time and it is completely tailored to you.

Our program offers a blend of activities to uplift and balance your mind, body and soul.  

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Join me!

Something profound happens when you decide to commit to a retreat for yourself where you eat clean, do yoga and somatic work, do energy healing and try new things.

As long as you stay open to the process and not try to fight it, but instead relax into it, you can’t help but to release some of your old patterns that are no longer serving you and step into your truth.

I witness this any time I take a group on a retreat.  It happens more effortlessly than when we are at home, caught up in our day to day life.

We can’t go as deep because something is always pulling us back into our reality of kids, job, house, and so on.

I often hear this after people attend retreats with me:

"I will never be the same after this retreat."

How does it work?

Once you have filled out your application and have your dates picked, you will receive an email from me to choose your activities and healing program.

You can choose how many days you would like and if you want any additional services.  We can plan your whole vacation for you if you prefer.  Then I will prepare your invoice and you can pay your deposit to hold your spot.

We offer trip planning, restaurant recommendations, healthy food delivery and more. 

In addition, I offer VIP business days where you can plan to come and I will work with you on different aspects of your soul aligned business.  Beach and business is a perfect combination!  Please include this in your application if you are interested.

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Join me!

4 hours

option to add on hours at $185 per hour
$697
  •  

8 hours

option to add on additional days , or half days
$1,111
  •  

*A $500 non-refundable deposit holds your spot. 

*If booking a location outside of Indian Rocks Beach area, there will be a travel fee added on, entrance fees to any places we go during full day option not included.

*Option to add on a 3-6 month coaching package before, or after the retreat at a discount for deepening your experience

What Do You Get?
What’s Not Included?
Additional Information:
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Apply today to this special opportunity! Limited time slots are available!

Please email me with any questions

Who I Work With:

I specialize in working with highly sensitive people, empaths and/or light workers. I also help support the following:

  • If you struggle with anxiety, depression, or feeling overwhelmed
  • If you struggle with body image and emotional/compulsive eating
  • Overcoming people pleasing,  perfectionism, procrastination, addictive habits/cravings/impulses
  • Overcoming trauma and survival patterns-learning your unique nervous system
  • ADHD and hyperactivity 
  • If you consider yourself a rebel, the creative, the black sheep, the doesn’t-quite-fit-the-standard-box (I’m with you and I get you)
  • If you are in a life transition
  • Healing relationship issues + feeling more connected to your partner with better communication and flow
  • Single and ready to meet your soul mate
  • Building self confidence and getting empowered + motivated
  • Connecting to your Spirit and strengthening your intuition
  • If you struggle with chronic fatigue and other chronic pain/autoimmune health issues
  • Working on self love by healing unworthiness/not enoughness, being hard on/mean to yourself
  • If you are a heart-centered entrepreneur ready to start and/or grow your business-but feel stuck
  • Stepping into your Zone of Genius and living from that place
  • Breaking any proverbial glass ceilings to feel more pleasure, joy, confidence and expansion

Tools and Modalities I use:

I specialize in working with highly sensitive people, empaths and/or light workers. I also help support the following:

  • Attachment Work
  • Intuitive Coaching and Channeling
  • Strategic Intervention Work
  • Theta Healing + Reiki Energy Healing
  • Somatic Coaching and Therapy-Body Based 
  • Nervous System Healing
  • Emotional Freedom Technique
  • Emotional Empowerment
  • Internal Family Systems/Parts work
  • Mindset and Manifestation
  • Inner Child, Shadow Work
  • Balancing Inner Feminine and Masculine Energies
  • Neuro-Repatterning of the Subconscious Mind
  • De-shaming
  • Family Constellation Therapy

FAQs

No!  In fact it could be your first time doing yoga and you can still participate.  The classes are all designed for all levels, so if you are advanced you will get what you need from the class and it will be advanced for you and if you are a beginner there are modifications that will be given so you can do it at the pace you feel comfortable with.
The sooner you book your flight the better for you because they tend to be cheaper the farther out you buy it.  I have heard there are deals on Black Friday for flights and sometimes you can get good last minute deals.  I always use skyscanner.com and have had excellent experience with them.  

If you need any travel assistance with flights, hotel bookings, what to do before or after the retreat, or so on-I do offer that as a service.  It is $150 per hour for me to help book anything for you and set up any tours, or plans before or after the retreat, just email me.  I know traveling can be overwhelming, I am here to take that all off of your plate.

Because time has to be booked out and activities are often unable to be reimbursed for, we have a 60 day cancellation policy.  If you have to cancel after the 60 days, there is no refund.  We recommend getting travel insurance to protect yourself in case of a last minute emergency.

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