Do you find yourself
– Stuck in chaos
– Stuck in a spin
– Anxiety (activated nervous system)
– Playing small in your life and work
– Afraid to shine for fear others might reject you or they will feel less than so you hold back your truth/authenticity, voice/spirit/gifts
– lacking boundaries with self and others, and/or
– Struggling with chronic health issues, or chronic fatigue?
If you said yes to any of the above, then I am the coach/healer for you.
I specialize in helping sensitive women heal patterns wired from childhood and other traumatic experiences. I free you to be who you really are, beyond the survival mechanisms set up unconsciously to keep you safe, but are now burning you out.
My 3-6 month one on one program called Regulate will help you go from putting so much pressure on yourself, swimming in self doubt, feeling tired and burnt out and spiraling each time you try to make a decision to move forward to living your life more from pleasure in mind, body and spirit.
“Many mental health disorders, or “mystery illnesses” are unadressed symptoms of nervous system dysregulation.”
The Holistic Psychologist
Topics we cover
(varies person to person depending on your needs)
– Chronic health issues and tools to overcome them
– Overcoming/learning how to work with perfectionism, people pleasing, procrastination tendencies
– Learning to work with and regulate your unique nervous system-an ongoing process-and get out of fight/flight/fawn states
– Rewiring subconscious beliefs keeping you stuck in lack and limitation
– Boundaries with self and others
– Learning to live in the body and not in the head
– Somatic practices for more groundedness and peace
– A plan that works with your unique energy for organization to get out of chaos and into calm
– Better sleep
– Happier and healthier relationships
– Increased abundance in your business, or career
– The way you care for and love yourself
– Your finances-hello afraid to increase your rates, or ask for a raise
– Intimacy and partnership
– Speaking your truth, asking for what you need
– Emotional state by bringing up anxiety and depression
– Habits, making you fall into unwanted habits and ways of thinking
– Health – this way of thinking and feeling leads to chronic health issues – ask me how I know 😏
I could go on.
It is a 3-6 month program designed to take you out of all the pressure you put on yourself because of these toxic belief systems and into experiencing life with more groundedness, pleasure and joy.