It is very easy to get overwhelmed nowadays. If you are a highly sensitive person and/or empath then overwhelm is intensified! As one myself, I have had to learn the hard way how to get out of overwhelm without being hard on myself. In this video we talk about where overwhelm comes from and some practical tools to get out of it.
We all have identities that we have taken on. What most of us do not know is that these identities hold a list of rules