How to Get Out of Overwhelm

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It is very easy to get overwhelmed nowadays. If you are a highly sensitive person and/or empath then overwhelm is intensified! As one myself, I have had to learn the hard way how to get out of overwhelm without being hard on myself. In this video we talk about where overwhelm comes from and some practical tools to get out of it.

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I think I am going to share this today!

Something I have been working on for a long time!!

Stay tuned Lightworkers!

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I have woken up to several panic attacks in the middle of the night recently.

I am in a major transitional period, I have been asking for the uplevel for a while now.

This uplevel has had me go into the deepest darkest shadows and feel pain at times.

Other times I have had such low energy I exist as a blob moving through life, spending more time than I would like to admit in bed.

So many old old trauma patterns have come up, to be witnessed and moved through.

Deep energetic clearings have happened.

It keeps going.

This is why so many stay where they are…it’s fucking hard.

You are going to be asked to look at things you didn’t even know were there, you will have to unravel parts of yourself that got tangled to keep you safe.

But there is no other way. It is the path to deep love and freedom and alignment.

Cheers to your unraveling!

Type unravel to rise to anchor it in below 👇

Trauma response are two words that get my attention, I hope they get yours as well.

In order to change these patterns, we have to:

1️⃣ Bring a lot of awareness to them

2️⃣ Put a lot of ICK around the pattern

What do I mean? Right now your brain thinks these patterns are serving you and at a deep level it thinks they are keeping you safe and alive.

In order to change the pattern we have to write out all the ways this pattern is causing us pain.

I suggest you pick the one that stands out most for you and do the above exercise this week.

In order to heal we have to feel.

Comment Feel to Heal below to anchor it in!

Want even more support unraveling these patterns?

Dm me about my Empowered Empath 6 month program!

It has been so hard for me to really own what I do.

My magic

This is from this life, but also from past life persecution from being a powerful healer.

I have watched how I have died in several of my past lives and it mostly consisted of having my head chopped off.

Just sharing this with you feels unsafe to my system, but if I don’t start honoring who I am and what I do then I am not being authentic.

I am here to stop people pleasing to make others feel safe and start being really real.

No more hiding. Teaching my nervous system it is safe to let the real out to be seen.

I am a healer.
I am a witch in the best possible way
I am here to radically shift those that are drawn to work with me.
I am here to share my multidimensional self and gifts and heal the world.

I don’t have to be comfortable to move and I no longer need you to feel comfortable and safe with me.

Here’s to my coming out of the spiritual closet party!

Thank you for being here 💗

You don’t have to wait until you are comfortable to move forward in your business and life.

Until you have healed completely, lost the weight or whatever it is.

You just have to move.

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