How to Get Out of Overwhelm

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It is very easy to get overwhelmed nowadays. If you are a highly sensitive person and/or empath then overwhelm is intensified! As one myself, I have had to learn the hard way how to get out of overwhelm without being hard on myself. In this video we talk about where overwhelm comes from and some practical tools to get out of it.

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Do You Want To Boost Your Business?

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Instagram with me!

Soaking up the sun, not something I get to do in winter.

Walked outside to head to the coffee shop to work-so much on my to do list.

But this comes first. Sun on my face breathing in the air, I think it is only like 30 degrees, but it feels like a heatwave.

May I never take the sun’s healing power for granted.

Remember sensitive CEO’s, it’s what you do behind the scenes that is the real work…✨💖

Your desires are valid! They are put on your heart by Spirit/God/Universe.

Never question them, or think who am I to do this?

This is what you were put here to do!

I am here to support sensitives, empaths and Lightworkers to step into their power, purpose and make a fuck ton of money so this planet can evolve.

When you step into your passion and purpose and start making money from your gifts and purpose, nothing is better!

It is the most empowering thing you can do.

I am here to support you into rising into this mission.

Two ways to work with me:

1️⃣ My Lightworker Academy 10 month coaching and healing certification program-learn how to do all the things I do and completely transform your life in the process. Step into your mission to transform other’s lives!

2️⃣ Empowered Empath 3 month program-liberate yourself from old paradigm shit (aka people pleasing, anxiety, playing small, codependency and perfectionism) and step into your power, clarity and be who you really are.

DM me for details on either program.

Let’s do this! It is time to rise ✨

YOUR medicine is needed!

Hey there my Soulful, Sensitive friend, want to grow in all ways in 2022 and finally step into your Soul Aligned Mission?!

I've got you, keep reading...

I know that as Empaths and Sensitives we have a great opportunity to bring our special light to the world.

The same world that often does not understand our sensitivity and can be harsh to it.

We are the light workers of this planet, the change makers, the ones here to show the world a better way to be each in our own special ways.

Here's the issue though, many Sensitives struggle with putting themselves out there, because it has never been safe to, it is also common to struggle with addiction as a sensitive, because the world around us is just too much.

We also are prone to depression, anxiety and isolation, because let's face it, humans are hard to be around!

I have struggled with all of the above, including alcohol in my 20's. I didn't know how to be and I thought there was something wrong with me.

I didn't understand the gifts I had.

I now have a thriving business helping others, which is the best place for me to be-living the soul mission I was put on Earth to do.

I think as sensitives we have a real opportunity to be the change we wish to see, it is time to come out of hiding and show the world a more loving way to be.

We each can do this in our own way.

If this is something you are wanting to be a part of, but unsure how to go about it, I am here to support you into stepping into your greatness and helping others do the same.

I have a 10 month Transformational Coaching and Healing Certification Program: The Lightworker Academy.

This is not just a certification program, your life will go through a transformation on all levels and it is through that transformation that you will succeed in assisting clients in their transformation.

This is a 10 month program that will cover all the bases in being a Transformational Coach and Healer that makes an impact in your community.

It's time to rise into your greatness and assist others into rising into theirs! The world needs your light to shine!

DM me for the details and to apply!

Let's light up this year together!

Example: I don’t know if I am doing enough for ______ (task at work, or in your business, with your kids, as a spouse).

The not good enough belief runs so deep and is wired from childhood.

The good news?

It can be re-programmed, but it does take time and disciplined action.

Emotion + repetition changes the subconscious.

We go into this in great detail in my Empowered Empath program-last chance to get the live 3 month program!

In my all new Lightworker Academy you learn how to do all of my tools, techniques and energy healing on yourself AND learn how to transform other people’s lives!

DM me for info

As a child I wired myself so much to try to get love and connection and each time I got yelled at I took that to mean I had disappointed my mom.

This is what trauma looks like.

When I was working on marketing a project I noticed all this fear come up.

When I sat with it my inner wounded child told me that she wanted so much to be loved by mom she would do anything not to feel the disappointment of messing up.

Deep down I felt afraid of what if this project fails and I have to feel disappointed in myself and have other people disappointed in me?

To her (my subconscious mind) that felt excruciating, so better to procrastinate and not do the thing to avoid failing, right?!

On the other side I also realized I was afraid of it working out this time and not being able to sustain that level of success.

I was just as scared of succeeding as I was failing.

I am really pushing my edges this year and it is uncomfortable AF, so naturally my inner child freaks out.

She doesn’t feel safe, my nervous system doesn’t feel safe, it brings up fear of rejection and abandonment.

It is a hot mess express.

This is what trauma looks like.

I am healing it through energy work, sitting with my inner child, belief re-wiring, therapy, breathwork, embodiment practices and getting more and more comfortable being fucking uncomfortable.

I can be uncomfortable and still move forward. Teaching my body it is safe.

This is the work I do and as always I am asked to do my own work.

2 ways to work with me right now:

✨My Empowered Empath 3 month program where we do all of this and more.

✨My 10 month Lightworker Academy coaching and healing certification program is open until March-save $1000 before Jan 15.

This is my most expansive, life changing program. You go through deep transformation as you learn how to lead others through theirs.

DM me for info, or with questions

2021 Recap

My words for the year were No Holds and that definitely played out as I had to walk through some mini deaths and release so much.

Started the year off with a trip to Florida with my guy.

I co-taught 3 retreats, two here in Iowa, 1 in Kauai!

3 reiki trainings

1 Yoga teacher training

My year long Empowered Empath program.

Created my podcast The Art of Unraveling

Wrote a ton for my book-more work to do on that.

We had to put my grandma in a home this year, which just rocked my world. Had a lot to work through around that.

Danced it out a lot and moved a lot through my body.

I am grateful for all the lessons of 2021, all the joys and all of the breakthrough moments-there were a lot.

I feel like so much has been moved out of the way so I can move to my next level.

I feel like I am just getting started in a lot of ways.

Cheers to all the moments, memories and shifts of 2022 that have yet to happen yet.

Cherish this one precious life you have and let’s all celebrate these moments more!

Tomorrow on Jan 1, try to do things that you want to bring in to your 2022.

Examples: if you want to get healthy-move your body and eat a healthy meal tomorrow.

If you want to make more money in 2022, invest in a stock tomorrow-symbolizing you bringing in more wealth.

If you want to live more in your body and less in your head, feel more confident in yourself and get empowered-join me for my Empowered Empath 3 month program.

Stepping into your Divine Feminine
Being a Magnet for What You Want
Being Your Embodied, Authentic Self

Save $100-only $497

Or join for a full year of Empowered Empath.

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