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How to Let Go of Resistance and Fear

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In this video, I give you a simple process for releasing resistance. We all experience resistance towards things. In fact, the definition of resistance is a refusal to accept or comply with something. We often refuse to except what is in life, we try to control our lives, or other people and we end up suffering a great deal. Watch this video to learn a simple way to let that go. As with anything, if you have been resisting things for quite some time, know that this too is a process and will take time to release, so do this exercise often.
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