Kundalini Yoga Class for First Chakra and Grounding

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Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga is very powerful and put me on the path that I am on today. I love sharing it with others. This is the first class in a set of 8 classes I did for each of the chakras.
Go here to get the whole set of 8 videos. https://vimeo.com/ondemand/kundalinif…
For more information go to www.purelightwellness.com
Email me at erin@purelightwellness.com
For my 40 Days of Radical Self Love online program go to http://40daysofselflove.instapage.com/
To get more free and awesome stuff from me go to http://getoutofyourownway.instapage.com/ and it will be sent to your inbox!

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