Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga is very powerful and put me on the path that I am on today. I love sharing it with others. This is the first class in a set of 8 classes I did for each of the chakras.
Go here to get the whole set of 8 videos. https://vimeo.com/ondemand/kundalinif…
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In this video I go into why it is essential as highly sensitive people, empaths and lightworkers that we stop dimming our light and playing