In this video, I teach you a meditation from Kundalini Yoga that helps to release anger and negativity. Do not do this meditation for more than 3 min at a time. It is a very powerful meditation. Do it as a personal practice for 40 days, or when you feel angry and upset. It will transform the anger.
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We all have identities that we have taken on. What most of us do not know is that these identities hold a list of rules