In this video, I teach you a meditation from Kundalini Yoga that helps to release anger and negativity. Do not do this meditation for more than 3 min at a time. It is a very powerful meditation. Do it as a personal practice for 40 days, or when you feel angry and upset. It will transform the anger.
To get more free and awesome stuff from go to http://getoutofyourownway.instapage.com/ and it will be sent to your inbox!
Email me at erin@purelightwellness.com
For my 40 Days of Radical Self Love online program go to http://40daysofselflove.instapage.com/
It’s Time to Stop Dimming Your Light and Playing Small!
In this video I go into why it is essential as highly sensitive people, empaths and lightworkers that we stop dimming our light and playing
