This meditation will help you learn to love yourself in a deep way, by letting go of the ways we criticize, or are mean to ourself. It is a Kundalini meditation and is very powerful in working with the breath to move the stuck energy out.
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It’s Time to Stop Dimming Your Light and Playing Small!
In this video I go into why it is essential as highly sensitive people, empaths and lightworkers that we stop dimming our light and playing