Meditation

I have dealt with chronic fatigue for years, I have managed it. Sometimes it is really bad and sometimes it is not so bad. It

Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.  

This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live

When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come

This video is from my Women Rising Facebook group where I go live a couple times a month. I share how unraveling a lifetime of

I basically got called dumb on Tik Tok. This is how it affected me and something to inspire you to keep going!  

Nervous System Healing has been one of the greatest tools in my healing journey to heal from lots of childhood trauma as well as a