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How to Build Confidence

If you are a sensitive woman who struggles with confidence you are probably doing one of these 5 things and how to stop. Also, I will share the biggest secret

Empowered Women 12 Week Program

In this video I tell you all about the Empowered Women Program that is changing lives! Watch the video to learn more.  My 12 Week Empowered Women online group coaching

Stop Taking Things Personally!

I found this old blog from around 2012, so some of the info is older, but I think the message is still relevant.  It is also fascinating to have a

My Inner Child Meditation

This is my healing the inner child meditation to follow along with as a guided meditation. Inner child work is at the root of healing emotional patterns and triggers and

How to Get Out of Overwhelm

It is very easy to get overwhelmed nowadays. If you are a highly sensitive person and/or empath then overwhelm is intensified! As one myself, I have had to learn the

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