It’s crucial to note when and where resistance presents itself in your mind and body. re·sist·ance rəˈzistəns/ noun 1. the refusal to accept or comply with
I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever
Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to
Follow along with me as I lead you in a Kundalini Yoga and Meditation video for the first Chakra and to ground you. Kundalini yoga
Money. It is a very powerful piece of paper. We put a lot of weight on money. We get mad when money doesn’t work for
This meditation will help you learn to love yourself in a deep way, by letting go of the ways we criticize, or are mean to
In this video I go into detail on the ins and outs of the subconscious mind, how it works and how to make it work
As we get busier with the pressures of life and all there is to do, it is easy to feel out of control. One way
There has been so much violence and unease in our world as of recently. Our country is going through some major growing pains and many
In this video, I teach you a meditation from Kundalini Yoga that helps to release anger and negativity. Do not do this meditation for more
