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How to Build Confidence

If you are a sensitive woman who struggles with confidence you are probably doing one of these 5 things and how to stop. Also, I will share the biggest secret

Why We Become People Pleasers

As a coach and energy healer, I see a lot of clients who struggle with people pleasing. It is a very disempowering way to live where we seek to please

NOW is a perfect time to be HAPPY!

Couldn’t think of a better message myself. Choose NOW to make your life happy, no matter what has happened to you in the past, no matter how bad it seems

It’s OK to just rest.

This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But I also tire of all

Be gentle with yourself.

Throwback to a warmer time. I have been feeling a bit lower lately. I feel like I am going through growing pains and they aren’t always pretty. Being an entrepreneur

Exhaustion is not a good look

Can we change this paradigm my friends? Exhaustion is just not a good look. When did BUSY become something to be grateful for? I get it, we live in a

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