Meditation

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Why is it Hard to Set Boundaries?

In this video I discuss why it can be hard to set boundaries and what happens when you do set them. Boundaries are super important

Am I Passive Aggressive?

Are you passive aggressive?  Do you often not speak your truth about what you need and want and then get upset or angry in non-verbal

Why Do We Like to Sit in Our Shit?

In this video, I describe the importance that what you think and feel about things, you create. We have a desire though to stay in

Loving All Parts of Yourself

In this video I discuss how we often fragment off parts of ourself and not like certain parts. I tell you the reasons behind loving

Are You a Highly Sensitive Person?

Here is a list of questions from Dr. Elaine Aron to see if you are an HSP (Highly Sensitive Person).  Are you easily overwhelmed by

Changing the Subconscious Mind

Our subconscious mind is 90% of our mind. It is a store house of information and a lot of it remains unconscious to us. In

Pushing Past the Perfectionist

Do you have an inner perfectionist that keeps you from doing the things you love and desire to do? I certainly do and that perfectionist

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