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How to Build Confidence

If you are a sensitive woman who struggles with confidence you are probably doing one of these 5 things and how to stop. Also, I will share the biggest secret

Let go of Resistance and Fear

It’s crucial to note when and where resistance presents itself in your mind and body. re·sist·ance rəˈzistəns/ noun 1. the refusal to accept or comply with something; the attempt to prevent

Life Lessons Learned in Greece

I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever been.  I assisted a yoga

Six Reasons to Go on a Retreat

Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to you? Do you just need

Change Your Mindset About Money

Money. It is a very powerful piece of paper. We put a lot of weight on money. We get mad when money doesn’t work for us. We base a lot

How the Subconscious Mind Works

In this video I go into detail on the ins and outs of the subconscious mind, how it works and how to make it work in your favor.  Subscribe to

Why Do We Emotionally Eat?

As we get busier with the pressures of life and all there is to do, it is easy to feel out of control.  One way of dealing with those emotions

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