In this video I share a very simple exercise to increase joy in your life. There is something that I can almost 100% guarantee that you are saying on a daily basis that is impacting your joy. It is a simple word that can wreck havoc on your day to day and comes with a heaviness and pressure that most certainly steal your peace. Check out this video to learn what that is and how to turn it around quickly!

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What Identities Do You Hold?
We all have identities that we have taken on. What most of us do not know is that these identities hold a list of rules