Spiritual

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Why is it Hard to Set Boundaries?

In this video I discuss why it can be hard to set boundaries and what happens when you do set them. Boundaries are super important

Am I Passive Aggressive?

Are you passive aggressive?  Do you often not speak your truth about what you need and want and then get upset or angry in non-verbal

Why Do We Like to Sit in Our Shit?

In this video, I describe the importance that what you think and feel about things, you create. We have a desire though to stay in

Loving All Parts of Yourself

In this video I discuss how we often fragment off parts of ourself and not like certain parts. I tell you the reasons behind loving

Are You a Highly Sensitive Person?

Here is a list of questions from Dr. Elaine Aron to see if you are an HSP (Highly Sensitive Person).  Are you easily overwhelmed by

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