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How to Manage Anxiety During a Crisis

In this video I give you several tools and techniques to manage and even transform anxiety anytime, but especially during a crisis. The key is

How the Subconscious Mind Works

In this video I go into detail on the ins and outs of the subconscious mind, how it works and how to make it work

Why is it Hard to Set Boundaries?

In this video I discuss why it can be hard to set boundaries and what happens when you do set them. Boundaries are super important

Am I Passive Aggressive?

Are you passive aggressive?  Do you often not speak your truth about what you need and want and then get upset or angry in non-verbal

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About Erin