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There is Nothing Wrong With You

In this video I share the common mistake that we fall into on a spiritual/personal growth path…that we have to keep fixing what’s wrong! So

Do You Emotionally Eat?

Emotional eating is defined as overeating in order to relieve negative emotions. Emotional eating is using food for comfort, relief of stress, or as a

Why Do I Have Chaos In My Life?

If you grew up in a home that had chaos in it in any way, you will recreate this as an adult. It’s ok it’s

How to Let Go of Resistance and Fear

In this video, I give you a simple process for releasing resistance. We all experience resistance towards things. In fact, the definition of resistance is

Why Do We Like to Sit in Our Shit?

In this video, I describe the importance that what you think and feel about things, you create. We have a desire though to stay in

Loving All Parts of Yourself

In this video I discuss how we often fragment off parts of ourself and not like certain parts. I tell you the reasons behind loving

Changing the Subconscious Mind

Our subconscious mind is 90% of our mind. It is a store house of information and a lot of it remains unconscious to us. In

Pushing Past the Perfectionist

Do you have an inner perfectionist that keeps you from doing the things you love and desire to do? I certainly do and that perfectionist

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