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Don’t Wait to be Motivated

In this video I share with you about a client I had who told me she just wasn’t feeling motivated to go and do the

How to Manage Anxiety During a Crisis

In this video I give you several tools and techniques to manage and even transform anxiety anytime, but especially during a crisis. The key is

There is Nothing Wrong With You

In this video I share the common mistake that we fall into on a spiritual/personal growth path…that we have to keep fixing what’s wrong! So

Do You Emotionally Eat?

Emotional eating is defined as overeating in order to relieve negative emotions. Emotional eating is using food for comfort, relief of stress, or as a

The Importance of Making a Decision

The most successful people in the world will tell you how important it is to make decisions fast. They don’t spend a lot of time

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