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The Empowered Women Program

In this video I tell you all about the Empowered Women Program that is changing lives! Watch the video to learn more. For more information

How to Manage Anxiety During a Crisis

In this video I give you several tools and techniques to manage and even transform anxiety anytime, but especially during a crisis. The key is

Why Do I Have Chaos In My Life?

If you grew up in a home that had chaos in it in any way, you will recreate this as an adult. It’s ok it’s

Why is it Hard to Set Boundaries?

In this video I discuss why it can be hard to set boundaries and what happens when you do set them. Boundaries are super important

Am I Passive Aggressive?

Are you passive aggressive?  Do you often not speak your truth about what you need and want and then get upset or angry in non-verbal

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