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Why We Become People Pleasers

As a coach and energy healer, I see a lot of clients who struggle with people pleasing. It is a very disempowering way to live

Why Do We Like to Sit in Our Shit?

In this video, I describe the importance that what you think and feel about things, you create. We have a desire though to stay in

Loving All Parts of Yourself

In this video I discuss how we often fragment off parts of ourself and not like certain parts. I tell you the reasons behind loving

Are You a Highly Sensitive Person?

Here is a list of questions from Dr. Elaine Aron to see if you are an HSP (Highly Sensitive Person).  Are you easily overwhelmed by

Changing the Subconscious Mind

Our subconscious mind is 90% of our mind. It is a store house of information and a lot of it remains unconscious to us. In

Pushing Past the Perfectionist

Do you have an inner perfectionist that keeps you from doing the things you love and desire to do? I certainly do and that perfectionist

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