self love

student, education, training

What Are You Claiming?

In this video I share the power of asking yourself this simple question and how it changes the game in a big way in terms

NOW is a perfect time to be HAPPY!

Couldn’t think of a better message myself. Choose NOW to make your life happy, no matter what has happened to you in the past, no

It’s OK to just rest.

This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But

Stop saying SORRY!

The word sorry. There have been times in my life where I caught myself saying sorry for things that weren’t even my fault! Like when

Be gentle with yourself.

Throwback to a warmer time. I have been feeling a bit lower lately. I feel like I am going through growing pains and they aren’t

Exhaustion is not a good look

Can we change this paradigm my friends? Exhaustion is just not a good look. When did BUSY become something to be grateful for? I get

Why Do We Emotionally Eat?

As we get busier with the pressures of life and all there is to do, it is easy to feel out of control.  One way

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