wellness

student, education, training

Don’t Wait to be Motivated

In this video I share with you about a client I had who told me she just wasn’t feeling motivated to go and do the

How to Avoid Burnout

We are human “beings,” but often we think we are humans “doing.” In this modern day and age, we all run around like chickens with

How to Survive Covid 19 as an Empath

In this video, I share 3 tips to surviving stressful situations, like covid 19 as an empath. After all, as empaths, we take on and

My Inner Child Meditation

This is my healing the inner child meditation to follow along with as a guided meditation. Inner child work is at the root of healing

How to Get Out of Overwhelm

It is very easy to get overwhelmed nowadays. If you are a highly sensitive person and/or empath then overwhelm is intensified! As one myself, I

There is Nothing Wrong With You

In this video I share the common mistake that we fall into on a spiritual/personal growth path…that we have to keep fixing what’s wrong! So

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