yoga

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My Inner Child Meditation

This is my healing the inner child meditation to follow along with as a guided meditation. Inner child work is at the root of healing

NOW is a perfect time to be HAPPY!

Couldn’t think of a better message myself. Choose NOW to make your life happy, no matter what has happened to you in the past, no

It’s OK to just rest.

This is me today, this weekend. Sometimes. I struggled with posting this picture, because I look tired, with messy hair and absolutely no makeup. But

The Entrepreneur Life.

The life of an entrepreneur is an up and down experience that this picture portrays well. There are lots of times where I am like

Be gentle with yourself.

Throwback to a warmer time. I have been feeling a bit lower lately. I feel like I am going through growing pains and they aren’t

Exhaustion is not a good look

Can we change this paradigm my friends? Exhaustion is just not a good look. When did BUSY become something to be grateful for? I get

Life Lessons Learned in Greece

I took a trip to Greece for just over 3 weeks in September, the picture is from Santorini, one of the most beautiful places I have ever

Six Reasons to Go on a Retreat

Have you been feeling lost? Have you been working so much, doing your day to day activities that you have forgotten what is important to

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