In this video, I talk about what to do if you are feeling overwhelmed. Being a highly sensitive person (hsp) we tend to get overwhelmed very easily.
This video will give you a few tools to get out of those feelings and truly feel calm again. The most important thing for an HSP is to understand your own feelings and to monitor them.
To understand which feelings are yours and which are the other person’s. As HSP’s we take on a lot of feelings from the world around us and don’t know how to separate what are my thoughts versus others.
Watch this and learn how to help yourself when feeling overwhelmed. Leave a comment and let me know what happens to you when you get overwhelmed and how do you help yourself through that?
When it comes to the nervous system, I get a lot of questions. This kind of work involves things that were not taught to us