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Coaching for Highly Sensitive Kids and Teens

Erin has been working with highly sensitive kids and teens for over 8 years. She has a unique ability to get on their level, build trust quickly and make them feel safe. While also giving them tools to utilize for life. Setting the foundation for holistic ways to work with their mind, energy, emotions and body is crucial for success in life. Especially for those of us that are highly sensitive.

Our kids are struggling.

There is so much stress with the pressures of school, getting good grades, tons of homework and social media. Because of social media kids have pressure to look a certain way and be glued to their phones.

Studies have shown that many kids spend more than 3 hours per day on their phones leading to twice the risk of expe­ri­enc­ing poor men­tal health outcomes.

Numer­ous stud­ies show that high­er lev­els of social media use among chil­dren and ado­les­cents are linked to adverse effects, includ­ing depres­sion and anx­i­ety, inad­e­quate sleep (which can dis­rupt neu­ro­log­i­cal devel­op­ment and lead to depres­sion and sui­ci­dal behav­iors), low self-esteem, poor body image, eat­ing dis­or­der behav­iors and online harass­ment. These risks are greater for girls ver­sus boys and for those already expe­ri­enc­ing men­tal health issues. There is risk for cyber bullying and hate.

There is also the problem of taking the phone away when all of their friends have one and text all day. It is a serious problem with not many solutions other than making sure they take breaks and have tech-free hours in your home.

I have heard countless parents tell me that their child is acting out in ways they never had before.  Or that their child is struggling with anxiety, depression and/or bullying  

These parents feel that they are losing their child and often blame themselves.

While boys do experience lack of confidence, anxiety and stress, the numbers are pretty high in girls:

– 74% of girls say they are under pressure to please everyone
– 98% of girls feel there is immense pressure from external sources to look a certain way
– 92% of teen girls would like to change something about the way they look, with body weight ranking the highest.

This work is not a luxury anymore. It is a necessity for this fast-paced modern society that we live in and our kids are struggling.

I am here to support and guide your sensitive child so he/she can be more confident and have the skills to emotionally regulate, calm anxiety and feel more at peace.


Pay in full

2-month Payment plan

Get info on my Empowered Girls Programs!

I created my Empowered Women Program in 2018 and it was always a dream to bring this to young girls and teens. Growing up in a trauma filled home, I was bullied extensively in 7th-9th grade for how I looked and because of all of that I had many limiting beliefs of not being good enough and low self worth.
I lead the students through powerful discussion, take home tools, somatic movements-to get grounded in the body and teachings in empowerment. ​

A 4 week program to embrace confidence, self worth and connection in young girls and teens.

  • Week 1: Limiting beliefs (where do I limit myself)
  • Week 2: Managing Anxiety + Empowered Feelings-Emotional Intelligence
  • Week 3: Sensitivity is my super power-unshaming who we are
  • Week 4: Self love + Manifesting Our Desires

To get on the waitlist for my next program date, click below.

Check my other Coaching Programs

Coaching and Training Programs

1:1 Coaching With Erin

International and local Retreats


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