Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
My Journey with Chronic Fatigue
I have dealt with chronic fatigue for years, I have managed it. Sometimes it is really bad and sometimes it is not so bad. It
Trauma and How it Affects Us
Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.
The Importance of Cleansing and Being Present
This is from a live I did in my Women Rising group on Facebook, join me over there to get in when I go live
Regulating Your Nervous System to Come Down From Fight/Flight States
When our nervous systems feel threatened and this can happen many times throughout the day, we get activated and it is often hard to come
Recovering From a Childhood of Trauma and How it Affects Us
This video is from my Women Rising Facebook group where I go live a couple times a month. I share how unraveling a lifetime of
When Someone Else’s Doubt Makes You Doubt Yourself
I basically got called dumb on Tik Tok. This is how it affected me and something to inspire you to keep going!
My Nervous System Healing Journey
Nervous System Healing has been one of the greatest tools in my healing journey to heal from lots of childhood trauma as well as a
Three Ways You Can Get Dysregulated that You Probably Aren’t Aware of and How to Re-regulate
This comes from my Women Rising group on Facebook that I go live on each month. Hop over there to join me in the conversation
What I See People Doing ALL the Time that has Got to Stop if You Want to Move Forward in Life!
This pattern is toxic, let’s break it down so you can be more free!
What Identities Do You Hold?
We all have identities that we have taken on. What most of us do not know is that these identities hold a list of rules
Empowered Women 12 Week Program
In this video I tell you all about the Empowered Women Program that is changing lives! Watch the video to learn more. My 12 Week
How to Live More From Your Higher Self
How to Live More From Your Higher Self This is an oracle card reading that I did in my Women Rising Facebook group-I do these
