student, education, training

How to Build Confidence

If you are a sensitive woman who struggles with confidence you are probably doing one of these 5 things and how to stop. Also, I

My Journey with Chronic Fatigue

I have dealt with chronic fatigue for years, I have managed it. Sometimes it is really bad and sometimes it is not so bad. It

Trauma and How it Affects Us

Come see what I have been up to and a trauma talk, healing with food and nervous system healing techniques.  

My Nervous System Healing Journey

Nervous System Healing has been one of the greatest tools in my healing journey to heal from lots of childhood trauma as well as a

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